LIST OF MINERALS: REQUIREMENT AND EXCES IN MG/DAY

TABLE: THE LIST OF ESSENTIAL MINERALS BY REQUIREMENTS AND EXCESS IN MG/DAY.
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No Minerals….Requirements Excess
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I Macro-min... ………………. ……….......
1 Calcium ….. ..…1000.00..... 2000.00
2 Magnesium.. ... 400.00...... 1000.00
3 Potassium…. ..2000.00..... 5000.00
4 Sodium……. … 1100.00..... 6000.00
5 Phosphorus... …800.00..... 1500.00
6 Sulfur……... … 1000.00 .……….
7 Chlorine…... …3000.00 .……….
8 Copper……. ….......2.00 …......15.00
9 Manganese...….....5.00 .........30.00
10 Iron……….. …….10.00 .......300.00
11 Iodine……... ….… 0.20 ...........2.00
II Trace min…. ………………... .……….
12 Bismuth…… …....0.03 …....525.00
13 Boron……... ..….20.00 .……….
14 Cobalt…….. ……..0.004 .…....0.025
15 Chromium… ……0.20 .….......1.00
16 Fluorine…… …….4.00 ......500.00
17 Germanium.. …..2.00.... 1000.00
18 Lithium…… …….0.10 ......1500.00
19 Molybdenum …..0.05 …......10.00
20 Nickel…….. ……..0.70 ….....50.00
21 Selenium….. …….0.07 ….......0.75
22 Silicon…….. ……..5.00 …...350.00
23 Tin………… …....20.00 …...250.00
24 Vanadium…. .....0.10 …....100.00
25 Zinc……….. …...20.00 ….....75.00

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Foot note: Macro-min= Macro-minerals;
Trace-min= Trace-minerals
Excess of sulfur, Chlorine and Boron are not available.