KIDNEY STONES PREVENTION

PREVENTION OF KIDNEY STONES

Advice: Drinking higher water more than normal about 10-12 cup of water [2.5-3 liter] every day.
The diet with limited or restriction of high calcium oxalate content foods such as rhubarb, spinach, tomatoes, asparagus, apples, cabbage, grapes and lettuce etc.
Limiting the foods that contain potentially harmful compounds such as calcium, oxalate and phosphate of foods such as: Broccoli, collards, carrot, parsley, romaine, sweet potato turnip green and watercress.
The quantitative data of plant content of oxalate, calcium, phosphorus and protein in the following table, where the 3 highest content of oxalate are parsley, spinach and broccoli; the three highest content of calcium are collards, parsley and turnip green; the three highest content of phosphorus are squash winter, parsnip and broccoli.

Table: Calcium oxalate in mg content of
100 g selected food plants
======================
Name………….... Ox... Ca.. P..Pr
--------------------------------------
Broccoli………... 610....42.. 58.. 3
Collards……… ...450..218.. 29.. 3
Carrot…………... 500... 30..48.. 1
Kale…………........ 20... 90.. 38.. 2
Parsnip……….. ....40... 70.. 96.. 2
Parsley………....1700..122.. 38.. 2
Romaine………...330... 20.. 26.. 1
Spinach……….....970... 51.. 28.. 2
Squash, summer. 20.. 36.. 38.. 1
Squash, winter.... 20.. 57.. 98.. 4
Sweet potato…...240.. 29.. 37.. 2
Turnip………...... 210... 5... 39.. 1
Turnip green…....50..105.. 23.. 1
Watercress…….. 310.. 53.. 19... 1

======================
Note: Ox=Oxalate, Ca=Calcium, P=Phosphorus, Pr=Protein
Source: Melissa Kaplan 2007, http//:www.anapsid.org/iguana/cal_ox.htm

Reducing the foods from plant high source of calcium such as: soybeans green, tofu, soymilk, fortified soymilk, soy yogurt, sesame seeds, dried figs, calcium-fortified orange juice and fortified cereal [ready to eat].

Avoid high vitamin C and calcium drugs content such as calcium lactate, combined vitamin C 1000 mg and calcium carbonate effervescent, and other drugs with high calcium content
.
The formation of kidney stones are about 80 % in acid urine, so that they need
Base-Forming Foods for prevention such as beans, beet greens, chard leaves, taro figs , raisins, coffee, molasses, potato chips, brown sugar, tea, yeast, dried skim milk.The 0ption of foods intake are about 2 types of foods 3 portions every day and tea or coffee one cup thrice daily.

Medicine to prevent calcium stones:
Sodium bicarbonate [or baking soda] 2 g per oral every day and potassium citrate 50 % solution one tablespoon twice daily can prevent the urine from becoming too acidic, which can prevent and treat the uric acid, oxalate and cystine kidney stones.
Thiazides such as hydrochlorothiazide 25 mg/tablet once daily and potassium citrate are commonly used to prevent calcium stones.
Allopurinol 100 mg/tablet daily can treat the gout patient and prevent uric acid stones.
Vitamin B6 100 mg/tablet once daily can reduce the production of oxalate in the liver

PREVENT IS BETTER THAN CURE.

THE OPTION AS YOU PLEASE!!!

If anyone patient with kidney stones applies the method of SIMPLE AND LOW COST TREATMENT OF KIDNEY STONES ; PREVENTION OF KIDNEY STONES, please feedback success story to:
sahalataylor@gmail.com

THE ALMIGHTY GOD MAY KEEP AND BLESS US.